Dr. Franco Lacroix-Leung is back and this time, he’ll be helping you dive into the difference between skill acquisition and strength and conditioning training! Climbing is a complex sport that often requires a broad range of specific skills. Learn how to best utilize your training session as Dr. Franco guides you through the differences between dynamic and static strength; and central and peripheral nervous system training.

Discover how to build a smarter, more well-rounded training approach and secure your sport below or at the Welcome desk!

Topics Covered:
• Determining/testing for deficiencies in climbing skills
• Injuries as an opportunity
• Modifications and progressions
• Foundations and sport specific skills
• Central Nervous System movement, skills, and patterns