Get ready to learn how to maximize your training in the gym with smart and effective off-wall training strategies to improve your climbing performance. This clinic will not cover hangboarding or grip training, but rather all the other exercises you can do at home or in the gym to gain strength and enhance your climbing performance. Dr. Franco Lacroix-Leung will discuss essential concepts like transferability of training, the interference effect, periodization, and progressive overload to help you better understand how to structure your workouts and training.

Topics Covered:

• Identifying strength or power deficiencies
• Strength & Conditioning training principles
• Transferability of training, interference effect, and different energy systems
• Application on the wall and off the wall
• Different strength areas typical to climbing and exercises to help