Strength vs Mobility Clinic
Explore the difference between strength and mobility to help you identify what’s holding you back from reaching your climbing goals. In this hands-on clinic, Dr. Franco Lacroix-Leung, will take you through key strength and mobility assessments that are critical to climbing performance. You’ll be provided with drills and exercises to address your specific weaknesses and improve your overall climbing ability. Time to break through your barriers and climb smarter!
Topics Covered:
- Differentiating between flexibility and mobility
- Strength training vs mobility training
- What should your focus be? How do we determine it?
- Deficiency testing and assessment
- On wall and off wall application on concepts
DETAILS
DATE: Friday, October 18th
TIME: 7:00PM – 8:30PM
INSTRUCTOR: Dr. Franco Lacroix-Leung
SKILL LEVEL: All abilities welcome!
REQUIREMENTS:
- Be over the age of 16
COST: (does not include entry into the facility)
$20 + gst*
Members receive a 10% discount on this course ($18.00 +gst).
Payment will be adjusted upon registration.
NOTE: This clinic will only run with a minimum of 8 people.
Secure your spot below or at the welcome desk!
NOTE: All climbers must have a facility waiver signed prior to checking in for the event. CLICK HERE to sign waiver online.
Space is limited to 8 participants, so register below!